anchovy or is a group of small marine fish, family members Engraulidae. This name covers a variety of fish with the body color silver greenish or bluish. And has a longitudinal line of the basic anatomy of the caudal fin
although there engraulidaei members that have a maximum length of 23 cm, anchovy name usually given to fish with a maximum length of 5 cm. Snout blunt with small, sharp teeth in both jaws. The main prey of anchovy is plankton and fish freshly hatched aja
they spread and can be found in several areas throughout the world's oceans, but are concentrated in temperate waters, and they are rare or absent in the water is very cold or very warm sea. They are generally very suitable (flexible) to a range of temperature and salinity. , Can also be found in shallow, brackish water, in estuaries and bays
anchovies are abundant in the Mediterranean region, and look also at the Sicilian coast, Italian, French, and Spanish. They are also found on the coast of North Africa. Various species also extends along the Atlantic coast of Europe to the south of Norway. Spawning Occurs between october and march, but not in water colder than 12 ° C (53.6 ° F). The proliferation occurs between the months of October and March, but not in cold water of 12 ° C (53.6 ° F). Anchovy spawn at least 100 kilometers (62 miles) from the coast, near the surface of the water
in Rome, anchovy serve as the manufacture of garum (fish sauce), which is an essential seasoning included in roman,
so also in malaysia with budu name, and also in Vietnam
in india: fresh anchovies are already salted fried or mixed in a spicy curry
in Singapore, Japan, Korea: anchovy made in a kind of soup
in Indonesia: macem "gan, in jadiin anchovy sauce, fried anchovies, anchovy fried rice, etc.
Anchovy Prevent Osteoporosis to prevent osteoporosis everyone needs as much as 1 gram of calcium per day.
Calcium needs can be obtained from fish that are common in Indonesia. Anchovy has been more consumption by the middle to bottom, it is one of the best sources of calcium to prevent bone loss.
"We do not need prestige, if that is the best source, why do not we eat,"
He also said, anchovy is a source of calcium that is resistant and not easily soluble in water.
However, because in our society have a presumption eat anchovies are those indicators that are not economically able, eventually many who ignore it.
In fact, fish is excellent as a source of calcium that is cheap and easily available, he said.
While Dr. Endang Darmoutomo MD MS, a nutritionist also of Siloam said,
the best of anchovy as a source of calcium is bone. So it was not just flesh.
Virtually all the fish could be a source of calcium, but because the bones in fish, other than anchovy, large and hard, it is not possible in consumption.
While on anchovy bones soft and good to eat.
Selection of the anchovy more because of cheap and easily obtainable. Because, actually milk and cheese are the best sources of calcium. However, to consume both types of these calcium sources are expensive and not everyone can get it.
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